If you haven’t been following the challenge, it is basically a meal replacement diet program for 8 weeks. The fun part is it’s all themed around chocolate.
Taste: I like the taste of the meal replacement shakesthe berry ones are really nice too. I just add water to mine to reduce the calorie intake but I am sure with milk it would taste even more indulgent as the brand name suggests.
I have NEVER felt hungry on the meal replacement shakes in fact making sure I have a little something in between shakes has been a struggle as I don’t feel like eating. I also find that at night-time I don’t want sweet things, I don’t even eat the little chocolate they give you to indulge on at night-time. So I am getting my chocolate hit each day but from the shakes.
I have to admit I have not been exercising but then again I have not been sitting still either. (I have 2 kids under 5)
So how much weight have I lost? 2.5 kgs – 3 kgs in 23 days but some of those days were Easter which meant skipping the shake due to peer pressure whilst on holiday. 🙁
This week I am going to try to exercise more and see if I can shift a little more. I seem to have a very slow metabolism so I would have expected anyone else on this challenge to have lost much more than me but you check out their posts for yourself.
Tina Gray 2.3kgs